hormones 101 session

Feeling tired, blah, or bloated? 

 

Or maybe you're wondering if your hormones are out of whack but you have no idea where to even start?

This one-time, 60-minute Hormones 101 Session helps you understand how nutrition, stress, lifestyle, and daily habits may be impacting your energy & hormones and gives you a clear, no BS, realistic starting plan, no labs or prescriptions required.

 

book your session

Availability is limited

what is functional nutrition?

Functional nutrition looks at why symptoms are happening, not slapping a band-aid on or throwing a medication at them.

Instead of chasing trends or piling on supplements, we focus on:

  • How your body responds to food
  • Blood sugar balance
  • Stress and nervous system support
  • Gut health and nutrient absorption
  • Lifestyle patterns that affect hormones over time

We look at the roots in the soil, not just the branches.

it doesn't have to be extreme to be effective

This session is a great fit if you:

  • Feel “off” but don’t know where to begin
  • Are curious about hormone support beyond supplements, HRT, and trends
  • Don't want extreme or restrictive plans
  • Want practical nutrition and lifestyle guidance that fits real life
  • Aren’t ready for ongoing coaching (or don’t want it)
  • Want expert eyes on what you’re already doing

This session may not be the right fit if you:

  • Want a diagnosis or prescription
  • Are looking for a quick fix
  • Want a fully customized, long-term plan in one visit
  • Want a prescription

(If that’s you — we can talk about next steps later.)

book your session

You deserve to feel as awesome as you are. That starts here.

After your session, you’ll receive a personalized summary including:

  • Clear nutrition priorities (what to focus on first)
  • Lifestyle shifts that actually matter (and which ones can wait)
  • Supplement guidance if appropriate (what may help + what to skip)
  • Hormone and lab considerations to discuss with your provider (if needed)
  • A simple “start here” action plan…no overhaul required

Think: clarity, direction, and confidence, not an extreme 10-page protocol.

how it works:

 

  • Purchase your session
  • You’ll receive an intake form + scheduling link by email
  • Complete the intake and book your session
  • We meet (virtually or in person) for 60 minutes
  • You receive your personalized summary after

 

get clear on matter whats & what to stop wasting your time on

let's do this together

$99

book your session NOW

Secure your transformative experience before my calendar closes.

functional nutrition nurse

Shannon Taylor

Hey! I'm Shannon and I’m a registered nurse of 16+ years with extra training and certification in functional nutrition and on my way to become a Family Nurse Practitioner.  I have also been mentoring women online for over 10 years to improve their health, wellness, & confidence.

I don’t do quick fixes. I’m honest about how hard this can be. I am realistic about expectations & outcomes. I care about helping you feel your best and navigating midlife chaos by understanding more about what's going on in your body. I want you to embrace this stage of life instead of dread it!

I can’t wait to work together!

This session is educational and informational in nature and does not replace medical care, treatment, or diagnosis. Results vary, and one session is meant to create a foundation, not solve everything at once.

book your hormones 101 session